Tired of habit apps that punish you for being human?
Build lasting habits with science, not streaks
Meet your AI habit coach that adapts to life's complexities. When you miss a day, we don't reset your progress—we help you keep moving forward.
Begin Your JourneyScience, Not Streaks
Built on proven research from Atomic Habits, The Power of Habit, and Tiny Habits. We replace outdated streak systems with evidence-based strategies that actually work.
Identity-Based Habits
Minimum Viable Effort
Implementation Intentions
Environmental Design
Why Current Apps Fail You
Most habit apps are just glorified checklists that rely on streaks. Break your streak once—due to illness, travel, or life events—and watch your motivation vanish. They punish you for being human.
These apps focus on tracking over transformation, lack compassion in design, and don't align habits with your bigger life goals. They rely on willpower instead of science, setting you up for failure.
We've all been there: a 100+ day streak gone because life happened. That's not just demotivating—it's harmful. Your journey to better habits shouldn't feel like walking on eggshells.
Smart Flexibility
Can't do an hour at the gym? Do a 2-minute workout. Every small action counts toward building your fitness identity.
Identity Evolution
Focus on who you're becoming, not just what you're doing. Watch yourself transform from "I never read" to "I love learning."
AI That Gets You
Your personal coach learns your rhythms and adapts. High energy? Full workout. Busy day? Quick alternatives that keep momentum.
Envision Your Future Self
Close your eyes for a moment. Picture yourself one year from now, after finally mastering the habits you've always dreamed of building:
You're stronger and more energetic than ever, because that daily movement habit stuck. Your reflection shows the transformation—not just in how you look, but in how you carry yourself.
Your mind is sharper, enriched by the books you've absorbed and the knowledge you've gained. That reading habit you thought was impossible? It's now a natural part of your day.
Those old patterns that held you back? Replaced with new ones that propel you forward. The habits that seemed out of reach are now simply who you are.
Your potential isn't just a dream anymore—it's unfolding day by day, one small habit at a time. This version of you isn't far away. It's waiting to be unlocked.
What's standing between you and this future? Not willpower. Not motivation. Just outdated approaches to habit building that fight against human nature instead of working with it.
You don't need more discipline or another streak counter. You need science-backed strategies that understand how human behavior actually works. That's what transforms good intentions into lasting change.
This is where HabitHeart comes in. We've combined cutting-edge behavioral science with AI to create a habit companion that adapts to you, understands your unique journey, and helps you become the person you've always known you could be.
A Note from the Founder
Most habit apps are just glorified checklists that use streaks to motivate you. The problem? Life happens. Sometimes you can't maintain your streak despite your best intentions. When these apps reset your progress to zero, it's incredibly demotivating. I've been there, and I knew there had to be a better way.
I'm not just the creator of HabitHeart—I'm its first success story. Using these scientific principles, I transformed from someone who hadn't read in years to reading 10+ books annually, completely changed my health and fitness, and built several other lasting habits. These aren't just theories—they're life-changing strategies that worked when everything else failed. Now, I'm combining these principles with AI to make this transformation accessible to everyone.
- Asad, Founder of HabitHeart